4 days of Keto diet

I am at day 4 and already in Ketosis!

Now what does that mean? That means that my body is now using stored fat as energy. And that means that I should start to see the scale move down and/or inches off of my body. This is very exciting for me because I usually give up after a week or 2,  BUT now that I know my body is changing inside and out I plan to stick with it. I have already noticed that I am having less pain with my PCOS/Endo. I can’t even remember the last time I didn’t have lower abdominal pain!

Wanted to share this video that was recommended to me about the 12 foods to avoid, I have to say I agree!

12 Bad Foods – Dr. Peter Glidden

Enjoy and remember to research, research, research!

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